As some of you know, a few months back I was approached by the largest sports nutrition company on the planet, EAS, about interviewing their Unstoppable Tour Athlete Sam Tickle regarding the 30 Sports in 30 Days. Throughout this opportunity I was able to learn how he survived and finished strong after 30 intense sports in 30 days, ending with a FULL marathon without experience muscle fatigue, exhaustion or dehydration. If it was so important for Sam to be on…

As you know, I just got over a pretty severe case of Meningitis, and have been unsure if I could race in the NashVegas Olympic Distance Triathlon this Saturday in Ashland City, TN. Now if you remember, this is my ONE fundraising race of the year, so it’s a pretty important race for me. This race has nothing to do with setting personal athletic goals, and has everything to do with making a difference beyond myself. Therefore, I haven’t stopped…

This year I have chosen to ride my bike into work (42 miles round trip) at least once a week to save gas and build my weekly workout into my every day life. As a family man, (two young boys and a wife), it’s sometimes difficult to get a long bike ride in each week. This is a way for me to do that. I hope these tips help push you to go out of your way to make this…

WATCH THE LIVE INTERVIEW W/ ME AND SAM TICKLE 11:30am CST Wednesday, May 25th (CLICK HERE) READ THE STORY Thanks to my new friends at EAS Sports Nutrition (creator of Myoplex) and the fact that they tracked me down on Daily Mile, an athlete social network and training log technology piece, I’ll be interviewing here in Nashville probably one of the most amazing and inspiring athletes I will ever come in contact with, Sam Tickle THIS WEDNESDAY at 11:30am CST…

This cycling thing is a fairly new thing for me since I have recently signed up for my first triathlon that will take place this month. Well, now I’ve signed up to be a part of an amazing cycling event called the MSbike “JACK & BACK”. It’s a 150 mile round trip bike ride to Lynchburg, TN and back to Franklin, TN, benefiting MULTIPLE SCLEROSIS. (learn more about MS HERE) Never in my right mind would I EVER see myself…

I have to give props to my buddies that have been helping me get up almost every morning at 5:30am or out on the weekends. Without them being there I would never make it out the door: Brian Elliott, Aaron Fortner, David Ott, Blake Bergstrom, Spence Smith