My wife and I are celebrating our 12 year anniversary this weekend, and one of our favorite places to go is Asheville, NC, just a 5 hour drive east of our home in Nashville, TN. Below is a snapshot of just one of the adventures that we’ll go on together on this trip! Enjoy the ride! NAVITAT CANOPY TOURS – ASHEVILLE, NC – One the most amazing zipline designs in the Nation – Over 200 ft in the air &…

I get asked all the time from people what I use throughout the year for triathlon, marathon and century ride training, as well as nutrition. This will be just the thing for you gadget heads out there like me that don’t have a lot to spend, but want the best equipment you can get, while also learning a bit about nutritional supplements that will help you stay strong through your training. Now remember, you don’t have to break the bank…

This year I have chosen to ride my bike into work (42 miles round trip) at least once a week to save gas and build my weekly workout into my every day life. As a family man, (two young boys and a wife), it’s sometimes difficult to get a long bike ride in each week. This is a way for me to do that. I hope these tips help push you to go out of your way to make this…

Watch this VIDEO before watching the interview below. It’ll shine some light on what the heck we’re actually talking about, if you’re new to the Unstoppable Tour or new to EAS. As a recap, I was asked to be a part of this LIVE interview as a local triathlete and blogger. I was humble, as I’m nowhere near the athlete that Sam Tickle is, but understand some of the challenges he faced during the 30 Sports 30 Days 30 Cities…

WATCH THE LIVE INTERVIEW W/ ME AND SAM TICKLE 11:30am CST Wednesday, May 25th (CLICK HERE) READ THE STORY Thanks to my new friends at EAS Sports Nutrition (creator of Myoplex) and the fact that they tracked me down on Daily Mile, an athlete social network and training log technology piece, I’ll be interviewing here in Nashville probably one of the most amazing and inspiring athletes I will ever come in contact with, Sam Tickle THIS WEDNESDAY at 11:30am CST…

The sun is out, there’s a cool breeze, everything is green and in full bloom. About this time last year I had just started running a little bit during the week to get rid of some chest pains and stress I had been having. (read the story HERE) It didn’t take but 10 miles of running per week for it to go away, but I had to quickly figure out a way to stick with it. Since then I’ve put…