I can’t express how excited I am to share this following message from my older brother Bryan and to share what I am about to experience with him. A few months back he received an offer to come and sing the National Anthem and perform the post show at the annual Oklahoma City Memorial Marathon in our home town of Oklahoma City. I had the opportunity to run the Half Marathon here in Nashville, and thought to myself, “how in…

First of all, if you participate in the swim – bike – run or ANY TYPE OF WORKOUT regarding building of your muscles or endurance YOU CAN WIN $100 worth of SOME FUN STUFF HERE, so read on! I just started my adventures with the SWIM – BIKE – RUN just three years ago with a heart pain & a bit of depression and it has honestly CHANGED MY LIFE! (read my story HERE & I want to hear yours)…

This past week I posted a picture via instagram of a steak that has become quite famous in my household. Due to the face that I had such an overwhelming response, the weekend coming up, and that I promised a few friends that I would post the recipe of the steak rub that I make, here it is! Ingredients: 1/2 cup – Pure Cane Sugar 1/2 cup – Kosher Salt 1/4 cup – Fine Ground Pepper 1/4 cup – Crush…

As some of you know, a few months back I was approached by the largest sports nutrition company on the planet, EAS, about interviewing their Unstoppable Tour Athlete Sam Tickle regarding the 30 Sports in 30 Days. Throughout this opportunity I was able to learn how he survived and finished strong after 30 intense sports in 30 days, ending with a FULL marathon without experience muscle fatigue, exhaustion or dehydration. If it was so important for Sam to be on…

As you know, I just got over a pretty severe case of Meningitis, and have been unsure if I could race in the NashVegas Olympic Distance Triathlon this Saturday in Ashland City, TN. Now if you remember, this is my ONE fundraising race of the year, so it’s a pretty important race for me. This race has nothing to do with setting personal athletic goals, and has everything to do with making a difference beyond myself. Therefore, I haven’t stopped…

THE NEED There is a boy somewhere in Haiti  named Nfadson, and others just like him all over the world, that walk three miles daily and sometimes twice a day to fetch water from the nearest well for his family in the 100 degree weather because in most countries there is no such thing as running water. This is something that we can really take for granted every day if we’re not careful. This is true poverty! If our children…