This past week I posted a picture via instagram of a steak that has become quite famous in my household. Due to the face that I had such an overwhelming response, the weekend coming up, and that I promised a few friends that I would post the recipe of the steak rub that I make, here it is! Ingredients: 1/2 cup – Pure Cane Sugar 1/2 cup – Kosher Salt 1/4 cup – Fine Ground Pepper 1/4 cup – Crush…

As some of you know, a few months back I was approached by the largest sports nutrition company on the planet, EAS, about interviewing their Unstoppable Tour Athlete Sam Tickle regarding the 30 Sports in 30 Days. Throughout this opportunity I was able to learn how he survived and finished strong after 30 intense sports in 30 days, ending with a FULL marathon without experience muscle fatigue, exhaustion or dehydration. If it was so important for Sam to be on…

As you know, I just got over a pretty severe case of Meningitis, and have been unsure if I could race in the NashVegas Olympic Distance Triathlon this Saturday in Ashland City, TN. Now if you remember, this is my ONE fundraising race of the year, so it’s a pretty important race for me. This race has nothing to do with setting personal athletic goals, and has everything to do with making a difference beyond myself. Therefore, I haven’t stopped…

THE NEED There is a boy somewhere in Haiti  named Nfadson, and others just like him all over the world, that walk three miles daily and sometimes twice a day to fetch water from the nearest well for his family in the 100 degree weather because in most countries there is no such thing as running water. This is something that we can really take for granted every day if we’re not careful. This is true poverty! If our children…

My wife and I are celebrating our 12 year anniversary this weekend, and one of our favorite places to go is Asheville, NC, just a 5 hour drive east of our home in Nashville, TN. Below is a snapshot of just one of the adventures that we’ll go on together on this trip! Enjoy the ride! NAVITAT CANOPY TOURS – ASHEVILLE, NC – One the most amazing zipline designs in the Nation – Over 200 ft in the air &…

I get asked all the time from people what I use throughout the year for triathlon, marathon and century ride training, as well as nutrition. This will be just the thing for you gadget heads out there like me that don’t have a lot to spend, but want the best equipment you can get, while also learning a bit about nutritional supplements that will help you stay strong through your training. Now remember, you don’t have to break the bank…